Experience the Benefits of Line Dancing!!!


- Delightful for ears and souls - escape into a wide variety of music!

- Great low-impact workout that your heart, lungs, and muscles will love (yet it feels nothing like a fitness class so is even more magical for those who like to avoid the gym ;)

- Gentle on joints!
 
- Proven best activity for brain health! Check out the fun 2 min. video link below in red for more!

- Superb for the development and maintenance of balance!

- A safe weight-bearing exercise to improve bone health!

- A joyful activity to promote gradual weight loss and control!

- Accommodating for most abilities - easy to keep at a level that fits your personal needs!

- A fun place to bring and meet new friends!

- Excellent stress reliever - while focussing on our patterns, there's zero room for other thoughts to enter our heads, making it an awesome activity for living in the now!
 
- Fabulous mood enhancer and sleep aid; physical activity + friends + fun = less anxiety and a good night's rest!
 
- Easy dress code - wear what you like, but do aim for layers, as we will heat up!
 
- Inexpensive gear: dance shoes unnecessary - most shoes with a smooth, no-grip bottom that will allow your feet to slide a bit will work fine, or better still, just slip a pair of DanceSocks over your most comfy, cushioned, supportive pair of sneakers or shoes, and voila you're ready to boogie all night! (Available for $6/pair. See the FAQ's menu option for more about DanceSocks.)
 
- Forgiving of all mistakes - just do what you can and enjoy! And no one is watching; we're all too focused on not making mistakes ourselves!
 
- So engaging the time will fly by - you won't even realize what a great work out you got!
 
- And maybe greatest of all, line dancing creates a welcoming community of friends and fun. Newcomers always welcome aboard! 

Click on this link https://www.facebook.com/watch/?v=10155500297916512  (or copy and past it into your search bar) to see a fun and informative video centered on How Dancing Can Reverse Brain Aging!